The Interference Window: Where are you?

Discover how much your thinking is interfering with your performance and wellbeing, and where you sit in the window.

16 quick questions 3 minutes No right or wrong answers

This is not a clinical diagnostic tool. It's to give you an idea of what state you're currently in, so you can increase your awareness and get some clear next steps to reduce resistance.

Question 1 of 16 6%

Your Result

Your dominant state

Your position in the Interference Window

Noticing (thoughts and feelings)
Struggling Engaging Suffering Flowing More Less More Less Interference (from thoughts)

Category Scores

Your next moves