The Interference Window: Where are you?
Discover how much your thinking is interfering with your performance and wellbeing, and where you sit in the window.
This is not a clinical diagnostic tool. It's to give you an idea of what state you're currently in, so you can increase your awareness and get some clear next steps to reduce resistance.
Question 1 of 16
6%
Your Result
Your dominant state
Your position in the Interference Window
Noticing
(thoughts and feelings)
Category Scores
Your next moves