The Interference Window: Where are you?
Discover how much your thinking is interfering with your performance and wellbeing, and where you sit in the window.
This is not a clinical diagnostic tool. It's to give you an idea of what state you're currently in, so you can increase your awareness and get some clear next steps to reduce resistance.
Your Result
Your dominant state
This is a snapshot, not a label. It reflects where your thinking is right now, not who you are. All four states are normal and everyone moves through them. There is nothing here that needs fixing.
Scroll down to see your position in the window and your next steps.
Your position in the Interference Window
Your Axis Scores
How much your thoughts are getting in the way
How aware you are of your thoughts and feelings
Your next moves
Through the Window
A short weekly insight on reducing stress and thinking more clearly at work. One idea, two minutes, once a week.
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This is a practical tool for everyday work stress and the ordinary noise of a busy mind. It isn't therapy, and it isn't a replacement for professional support. If what you're carrying feels heavier than a hard week at work, a low mood that isn't lifting, or distress that feels bigger than this, please speak with your doctor or a licensed therapist. Reaching out for that kind of help is a strength, not something this program is trying to replace.